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How To Reflect Before Setting New Goals

We’re usually thinking about making our New Year’s resolutions at this time of year, but there’s always one step that people forget!

To move forward with new, realistic goals, we need to evaluate and reflect on what we’ve actually achieved and accomplished. 


So, we wanted to share our framework for self-reflection and some key questions you can ask yourself to figure out realistic goals in the future. 


To What Extent Did I Meet My Goals?

Pilates To Achieve Your Goals


Notice that we don’t ask the question ‘did I meet my goals?’ There’s a great reason for that! Framing the question this way allows you to reflect on your progress. Including progress not only motivates you but is more accurate when you think about what you’ve actually achieved. And you should recognize your wins – both big and small! 


For example, let’s say you set a weight loss goal of 20lbs. If you’ve “only”...

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New Year, New You

fitness goals holidays pilates Jan 02, 2017

At the start of every year, it seems like every marketing campaign switches to the theme “New Year, New You”.. or something very similar.


 With the idea that everyone starts out on January 1st with a new set of goals, expectations and a positive attitude for the upcoming year.


Of course, I am going to do my best to go into 2017 with a slightly different outlook than I am closing 2016 in.. but, I also  know I’m not going to magically be the exact person I want to be on January 1st (even though it would be nice).


My goal for 2017 is to take time to work on myself day by day and little by little. Whether it’s mentally, physically, or both and I encourage you to do the same.


Maybe 2016 didn’t go exactly as you had planned (I know mine didn’t). Maybe you weren’t able to tackle all of the debt you wanted to pay off, or you didn’t loose those 10 pounds you had planned on, or you didn’t get the...

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