Planning for the Big Day is a big deal.
And for the most part we want everything to be BIG…. a big cake, a big centerpiece, a big guest list, a big party… but what we can do without is looking BIG on our BIG Day. Here are some great tips on how to trim down in time for your upcoming nuptials:
Most brides begin wedding planning at least 6-12 months out so you should start your fitness plan then as well. Waiting until the month before the wedding and cutting out all carbs in the hopes of shedding last minute pounds will usually work against you. Beginning an exercise program early will help you lose weight in a safe and healthy manner. It will usually help you keep the weight off as well even after the wedding. Healthy and sustainable weight loss is 1-2 pounds a week.
The easiest way to stick to an exercise routine is if you love to do it. Try out a new class with some friends or even better get your...