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Using a Pilates Jumpboard – Jump For Health!

exercise food and nutrition health and wellbeing lifestyle Aug 26, 2015

I started practicing Pilates at a very young age.

I was told it would improve my balance, alignment and strengthen my core. I was also told Pilates would make me an all-around stronger dancer. I...

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Raw Chocolate Coconut Balls (Just Like Bounty Truffles!) [Vegan, Gluten-Free]

food and nutrition Jul 27, 2015

The “good-ole” coconut; exotic, sweet, pure, white flesh with a tropical flavor.

I have been crazy about coconut beauty products and scents for years.  But my favorite thing...

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GMO: Why It Should Stand For GO MORE ORGANIC

food and nutrition health and wellbeing lifestyle Jun 15, 2015

The two things I look for on the labels of the products I buy are non-GMO and USDA organic – and it’s not because it’s trendy or countercultural…it’s because I care...

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Sprout Salad

food and nutrition health and wellbeing lifestyle Jun 05, 2015

Sprout Salad (Adapted from Sprout Salad 2 from Ottolenghi’s PLENTY)

 

Servings 6

Calories per serving: 196

SALAD

150g Daikon Radish – sliced thinly

150g Radishes –...

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Conscious Voting and Conscious Eating

exercise food and nutrition health and wellbeing lifestyle news Jun 01, 2015

Some of us are passionate about voting and make sure to vote not only in presidential elections but also for governors, congressmen, new laws, etc. Whether or not you are a dedicated voter, we can...

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Almond Butter Chocolate Protein Balls

food and nutrition health and wellbeing May 12, 2015

Do you ever get hit by a sudden chocolate craving? No need to deprive yourself!

Instead of reaching for that traditional chocolate candy bar, try these Almond Butter Chocolate Protein Balls....

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“Better than Brownies” Protein Bites

food and nutrition health and wellbeing lifestyle Apr 06, 2015

“Better than Brownies” Protein Bites

Ingredients

– 1 15oz can organic black beans (rinsed really well)

– 3 tbsp organic cacao powder

– 7 tbsp organic chocolate or...

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Never Too Young To Benefit From Pilates

exercise food and nutrition health and wellbeing Mar 27, 2015

For today’s kids, eating fast food, watching TV and playing video games has become the norm.

And while the lack of a diet and exercise can certainly impact their physical health...

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Raw Spirulina Energy Crunch Bars

food and nutrition health and wellbeing Feb 24, 2015

Raw Spirulina Energy Crunch Bars

This yummy snack is:
-Vegan
-Gluten free
-Dairy free
-Sugar free
-Yeast free
-Corn free

…but most definitely not taste free! It’s a great 100 calorie...

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Spice it Up: Baked Turmeric Chicken Tenders

food and nutrition health and wellbeing lifestyle Feb 09, 2015

If you have a busy schedule like me and love to cook healthy dinners but just don’t have the time, here’s an easy, tasty, and healthy dinner that I created. All you need are 2 bowls,...

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Apple Cider Vinegar: The Miracle Product

food and nutrition health and wellbeing news Dec 08, 2014

Apple Cider Vinegar  (ACV) does more than add a zing to your salad dressing.

It’s known as a powerful cleansing and healing elixir- a naturally occurring antiseptic and antibiotic that...

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Cycle for your Health!

exercise food and nutrition health and wellbeing lifestyle news Nov 17, 2014

As a spin instructor and an avid outdoor cyclist I can’t help but love being on a bike.

It’s a great workout indoors providing a great sweat and burning hundreds of calories, and living...

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