BOOK A CLASS

BLOG

When My Life Changed

family health and wellbeing lifestyle Sep 14, 2015

I am thankful, grateful, and blessed to have an amazing life.

I was born into a phenomenal family, who showered me with love and support. While my parents never had “tons” of money,...

Continue Reading...

The Power of Now

family motivation Aug 03, 2015

I’m currently reading Eckhart Tolle’s “The Power of Now” and there are so many wonderful, practical messages about how to live a better life and be more present that I...

Continue Reading...

The early bird gets the workout

exercise family Jul 15, 2014

No time for exercise? Here’s a no excuse way to fit in a workout everyday.

Simple math is all it takes to schedule exercise time: cut out one hour of evening TV and set your alarm to wake up...

Continue Reading...