Are you a sloucher? Do you have a tendency to sleep on your stomach? You may find that these things heavily impact your natural posture.
Throw in a desk job, a lot of sitting, and even a little bit of aging, and it’s a recipe for disaster on your body! You could already be feeling the effects without even realizing it!
Posture is not fixed overnight, nor is it made worse overnight. But if you’re feeling these signs, it could be time to fix it. Pilates and good posture go hand-in-hand, so here’s what to watch out for and how to feel better inside and out.
Anterior Pelvic Tilt
Let’s start in the middle. When your pelvis rotates forward (anterior pelvic tilt) it can cause your spine to curve excessively. As well as wreaking havoc on your posture, this can be a common cause of low back, hip, and knee pain.
Common for those in desk jobs, the main sign of anterior pelvic tilt to watch for is having tight hip flexor...