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Top 3 Reasons To Practice Pilates During Pregnancy

exercise health and wellbeing pilates pregnancy Aug 29, 2016

I can’t tell you the number of times I’ve heard “Can I do Pilates when I’m pregnant?” YES! And furthermore– YOU SHOULD!

Here are my top 3 reasons why

1....

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Pilates for a Healthy Spine

exercise health and wellbeing pilates pilates for a healthy spine Dec 07, 2015

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”

This is probably my favorite Joseph Pilates’ quote. For many of us,...

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Top 10 Pilates Reformer Exercises for Osteoporosis

exercise health and wellbeing lifestyle news pilates equipment pilates exercise private pilates Oct 12, 2015

54 million Americans have low bone mass, placing them at increased risk for osteoporosis. 

Osteoporosis is a disease characterized by too little bone formation, excessive bone loss, or a...

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Using a Pilates Jumpboard – Jump For Health!

exercise food and nutrition health and wellbeing lifestyle Aug 26, 2015

I started practicing Pilates at a very young age.

I was told it would improve my balance, alignment and strengthen my core. I was also told Pilates would make me an all-around stronger dancer. I...

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Pilates: Power Pose Your Way To Success

exercise health and wellbeing lifestyle Aug 17, 2015

In 2012 Amy Cuddy gave a TED talk that became a sensation… and is now the second most viewed TED talk that has ever been recorded. It’s become such a sensation because the information...

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10 Best Areas to Benefit From Do-It Yourself Myofascial Release

exercise health treatment Jul 09, 2015

We’ve had previous blog posts about the benefits of foam rolling and Myofascial Release treatment from a trained practitioner, but what happens when you need treatment ASAP and the foam...

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Conscious Voting and Conscious Eating

exercise food and nutrition health and wellbeing lifestyle news Jun 01, 2015

Some of us are passionate about voting and make sure to vote not only in presidential elections but also for governors, congressmen, new laws, etc. Whether or not you are a dedicated voter, we can...

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The Best Exercise of All Time

exercise health and wellbeing lifestyle May 25, 2015

When clients ask me what exercises they can do at home or while traveling; the #1 exercise I give them is push-ups.

Push-ups are my personal favorite exercise, and also one of the best exercises...

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Pilates for Runners

exercise health and wellbeing lifestyle private pilates May 04, 2015

Most runners feel their running activities alone provide them with a well rounded exercise program.

However, while running is great cardiovascular work, it can lead to imbalances in the body....

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Baby on board? 6 Benefits of Pilates during pregnancy

exercise health and wellbeing lifestyle pregnancy private pilates Apr 13, 2015

 

Since Pilates is a low impact workout that increases flexibility, alignment and strength, it’s a wonderful and safe exercise option for mothers to be.

It is ideal for pregnancy because...

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Never Too Young To Benefit From Pilates

exercise food and nutrition health and wellbeing Mar 27, 2015

For today’s kids, eating fast food, watching TV and playing video games has become the norm.

And while the lack of a diet and exercise can certainly impact their physical health...

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Birthday blues? Embrace your age!

exercise health and wellbeing lifestyle Mar 16, 2015

I used to always dislike having a birthday. It was my least favorite holiday of the year. Growing up as a dancer with a long career in theatre where youth was in and old was out, kept me lying...

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