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The 12 Days of Pilates Challenge

This year we wanted to test your core strength with a fun Pilates challenge!

For every day between December 25th and New Years you’ll have a different Pilates movement to do.

 

Whether your goal is to lose a little holiday weightstand up straighter, or get a head start on your New Year resolutions, this is a fun 12 days of Pilates Holiday challenge!

 

We’ve also made it into a handy PDF guide so you can print it out! Pop it on your fridge or the room in the house you do your Pilates as a reminder.

 

 
Download The Free PDF HERE!

Day 1 – The Hundred

 

Start off your Pilates challenge with a classic. Designed to increase circulation and oxygen throughout the body, the Hundred has plenty of variations to make the movement easier or harder.

 

To perform the Hundred you should:

  1. Lie on your back, inhale and lift...
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