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The early bird gets the workout

exercise family Jul 14, 2014

No time for exercise? Here’s a no excuse way to fit in a workout everyday.

Simple math is all it takes to schedule exercise time: cut out one hour of evening TV and set your alarm to wake up 30 min earlier. Presto! You’ve just accomplished two great things for your body; 30 minutes more sleep and 30 minutes available for morning exercise. If you don’t need more sleep you can just adjust the formula. Voila! You now have a full hour to exercise.  But why exercise in the A.M?


“Top Ten Reasons” for getting up with the early birds to get moving:


  1. Exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning.
  2. Exercising in the morning energizes you for the day—not to mention that gratifying feeling of virtue you have knowing you’ve done something disciplined and good for you. (Much better than a worm!)
  3. Studies have shown that exercise significantly increases mental acuity—a benefit that lasts four to ten hours after your workout ends. Exercising in the a.m. means you get to harness that brainpower, instead of wasting it while you’re snoozing and be more effective and efficient at work.
  4. Assuming you make exercise a true priority, it shouldn’t be a major problem to get up 30 to 60 minutes earlier—especially since regular exercise generally means a higher quality of sleep, which in turn means you’ll probably require less sleep.
  5. When you exercise at about the same time every morning—especially if you wake up regularly at about the same time—you’re regulating your body’s endocrine system and circadian rhythms. Your body learns that you do the same thing just about every day, and it begins to prepare for waking and exercise several hours before you actually open your eyes.
  6. Many people find that morning exercise has a tendency to regulate their appetite for the rest of the day. Not only do they eat less (since activity causes the release of endorphins, which in turn diminishes appetite), they also choose healthier portions and healthier foods.
  7. People who consistently exercise find, sometimes to their great surprise, that the appointed time every morning evolves into something they look forward to. Besides the satisfaction of taking care of themselves, they find it’s a great time to plan their day, and think clearly…things most of us often don’t get to do otherwise.
  8.  Exercising first thing in the morning is the most foolproof way to ensure that other things don’t overtake your fitness commitment, particularly if you have a hectic family life. (It’s so easy to wimp out in the evening, when we’re tired or faced with such tasks as rustling up dinner and helping with homework.)
  9. More than 90% of those who exercise consistently have a morning fitness routine. If you want to exercise on a regular basis, the odds are in your favor if you squeeze your workout into the a.m.
  10.  Exercising at the same time every day will ensure you will stick to your routine and is the most sure fire way to maintain a successful fitness or weight loss program.


Whether it is a 10 minute walk or a 60 minute workout, getting yourself on a regular morning workout routine will improve your overall health and fitness so GET UP and GET FIT!!!!!


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