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Put This In Your Cabbage and Wrap It!

Have you ever found yourself with a head of cabbage and no idea what to do with it?

Ok, maybe that is not such a common problem. BUT, I was recently in just that predicament and the result was one of the absolute best recipes I have ever made. (Trust me: Not one, but TWO friends told me after trying my creation that it was “the best thing I’ve ever had!”) I looked up recipes, but none were too enticing… and one can only eat so much Weight Watchers cabbage soup. Then I noticed a cabbage wrap and thought… Brilliant! A wrap sans bread. But what do I have around to fill it….


Behold. The roasted chicken cabbage wrap. It’s simple. It’s delicious. It’s simply delicious. Next time you find yourself with a head of cabbage and no idea what to do with it, try this. Trust me.




  1. Cabbage leaves (as full and large as possible)
  2. Alfalfa sprouts
  3. Roasted chicken (I just get a roasted chicken from Publix or Fresh Market but you can use fresh chicken breast or whatever is convenient)
  4. Goat cheese
  5. Avocado
  6. Goddess dressing  (Note: Go easy on this… a little goes a long way and it is quite thick. Sometimes I thin mine out by mixing it with olive oil to make it more of a drizzle than a glop.)




Take your cabbage leaf and place a few slices of the chicken, a good amount of alfalfa sprouts, a sprinkle of goat cheese, a few slices of avocado, and a drizzle of dressing to finish it off. Simply roll it like a wrap or, if you were overly ambitious with your portions, fold it like a taco. That. Is. It. So simple. So delicious.


Try it, and let me know what you think.

© Tracy Belcher – Tracy Belcher received her comprehensive training through Polestar Education and is a Pilates Method Alliance ® Certified Pilates Teacher.


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