Debunking Health Buzzwords

debunking health buzzwords Jun 06, 2016
all natural food label

We’re all trying to be good moms, dads, children and citizens of the planet. 

We strive to eat well, make healthy lifestyle decisions and care for our Mother Earth.  So what’s all this talk about “organic,” “fair trade,” and “all natural”?  These are just a few of the latest buzzwords swarming around everything we’re eating, drinking, wearing and breathing. But what do these terms really mean?

With “all-natural” cigarettes and “organic” cheeseburgers on the market, does that mean you can smoke and eat fatty foods without any adverse health effects? Of course not!  There are many products labeled with words that sound good for you, but the products themselves sometimes aren’t (good for you, that is!).  Read on for a quick primer on the most popular eco-sounding terms you’ll find on store shelves and racks and discover how these words might be misleading.

1. Organic

Technically, organic means“ of, or relating to, or arising in a bodily organ” or “affecting the structure of the organism.” When you see this term on the labels of everything from your coffee creamer to your bed sheets, it means that the product was made without the use of pesticides, synthetic fertilizers, sewage sludge (gross), or genetically modified organisms. When your food is organic, the ingredients used in production are not exposed to antibiotics or growth hormones.

2. Fair Trade

A quick search of this term (which is gaining popularity by the day) reveals that “fair trade” is more a “movement” than an adjective. If a product has the term “fair trade” attached to it, it generally implies that the product was produced in an ethical manner (i.e., it was produced and then traded, fairly).  Several organizations are staking their claim as being the expert who decides whether or not a product is “fair trade.” The collective goal of these organizations is to ensure that the farmers and artisans in developing countries who produce handicrafts and agricultural goods are compensated fairly, while they also promote sustainable practices.

3. All Natural

You just brought home a trunk full of groceries that all boast “100% All Natural” ingredients on the packaging. You feel proud that you’re choosing healthy, good-for-you foods for yourself and your family. You feel good about the nutritious items that will nourish your mind and body. You’ve also been deceived because “natural” foods can still contain ingredients such as artificial sweeteners, colors, additives and preservatives. What’s the best way to assure your foods don’t contain anything made in a lab? Look at the list of ingredients. If you can easily pronounce them, you’re on your way to a cleaner diet.

Looking for extra support and guidance when it comes to your nutritional goals? Give us a call today and we will share our top referrals for nutritionists and dietitians that we trust!

Marilyn Mardini, BS, PMA®-CPT