We are excited to announce that we are going to be hosting an Active Aging workshop for people over 60! Helping you make the best years of your life, the BEST years of your life!
Aging doesn’t have to be something feared or “accepted.” In fact, it can be just the opposite, and we’re going to show you how!
Who: This is a FREE workshop hosted by Pilates in the Grove and a panel of experts on Aging Actively.
What: Topics will include:
- Pain Management
- Flexibility, Mobility, and better Movement
- Mental Health
… and how everything is connected to each other, leading to a fuller, healthier, and more active life!