Pilates is a workout done on apparatus with springs providing resistance and on a mat. In a Pilates session, each exercise is modified to your body’s needs and ability. Pilates can be done by a person of any age or fitness level. Pilates is exercise, and you will sweat.
Unlike many types of exercise that use only the big muscle groups, Pilates works your entire body. Romana says, “Strength comes from within,” because Pialtes works from the inside out. At the root of every movement you will work a band of abdominal muscles called your “powerhouse”.