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Pilates at Home (NEW!)

Schedules are busy and concerns about COVID-19 are a part of our everyday lives. Now you can enjoy Pilates from the comfort of your own home.

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Live Pilates In-Studio

With updated health and sanitary procedures, you can strengthen, lengthen, and tone your body at the best Miami Pilates studios.

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Reset and Recovery

Recover from injury or finally ditch that nagging pain with our Recovery services delivered by our licensed Doctors of Physical Therapy.

Learn How We Help You

Do you find yourself...

  • Feeling stiff and sore or uncomfortable in your body?
  • Wanting to move your body in new ways?
  • Worried about losing motion, strength or flexibility?
  • Craving support from a team of professionals who care for you, your body and your goals?

Mindful movement can help you live
the life you desire and deserve

LEARN HOW WE HELP YOU

Pilates On-Line & At-Home

Choose between our Livestreaming classes, where you can practice and interact with the instructor live and in real-time, or take your time and follow our 3 pre-recorded videos per week whenever you have time. Try the free previews below and then click below for more information.

 
 
VIRTUAL PILATES CLASSES
PILATES ON-DEMAND

Miami's #1 Pilates Studio

Come experience what has made us South Miami’s
top studio since 2008. A personalized, 1-on-1 relationship
that is guaranteed to make you feel and move better.

Private Sessions

1:1 session with a certified instructor who will design a personalized program just for you.

BOOK A PRIVATE SESSION

Semi-Private Sessions

2 or 3 people with one instructor who designs a workout to accommodate both of your needs.

BOOK A SEMI PRIVATE SESSION

Group Glasses

Small classes performed on the Pilates Reformer and consist of 4 students or less designed to give you a full-body workout.

BOOK A GROUP CLASS
 
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As Featured In...

"I have practiced yoga for a few yrs & had heard about Pilates in the Grove-so I stopped by & with a 2 for one offer on classes I thought Why Not? Best decision I made. Overall "primo" small classes. Highly trained instructors that are very engaging with compassion & empathy. I am attending regularly now and can see and feel a difference."

Jasper H.

"Been doing Pilates for a long time and this is far the best studio I've experienced..all the instructors are top notch -- most are physical therapists; they don't just watch you and shout orders but correct positioning -- with a great, upbeat attitude. Highly recommend."

Nancy S.

"Great pilates session, outstanding professional and personalized instruction at a clean, well equipped and well appointed studio. The staff and instructors are friendly and very knowledgeable in delivering first class wellness instruction!"

Bonita Travis

"Pilates in the Grove was a great wellness experience and a challenging yet pleasant fitness workout. I highly recommend these classes to anyone seeking body movement exercise or therapy. The entire staff is knowledgeable, professional, and friendly --- and the studio is bright, well appointed and equipped with the best in pilates machines. They rate an A++ in my book!!!"

Arnie C.

"Pilates In The Grove is awesome! They care about their clients and will bend over backwards to help you with back treatment and therapy. They also offer an incredible array of Pilates classes with expert instructors."

Estrella T.D.

"I was referred for a medical condition. Professional and focused. Outstanding results. And, after relief, I stayed!"

Heather Stenstrom

"Love this place! I have been taking classes at Pilates in the Grove for several years. They were initially in Coconut Grove, but now they have an additional location in South Miami. I have taken classes at both locations. The instructors are welcoming, friendly, and informed. They get to know their clients and are great about changing up the workouts to keep things fun and challenging so you are motivated. They also worked with me during my pregnancies and I took both group prenatal classes and private. You can book classes online or call (and I think you can even text now) so they make it easy to schedule. I keep going back and recommend to all my friends."

Joseph F.

"The people and the classes are great! Never the same routine twice. Always challenging and interesting. I highly recommend them. I've done PT and taken classes with several instructors and therapists and I have always had a great experience. The effort and energy they put into making each session exciting is obvious and appreciated."

Amy B.

"I just got into this 5 months ago and I am hooked best work out ever. I am so grateful to my Pilates instructor Genine she was patient and helpful and is the best instructor. I see amazing results. Thanks girl! You are the best. Thanks for taking me to Pilates In The Grove. I love the atmosphere and very clean place. Everyone is so nice."

Cristina Molinari

"I've tried quite a few Pilates studios in Miami and this is my favorite! Really clean, the people are always friendly and the instructor is really good about giving everyone individual attention and correcting posture."

Darnie L.

2 Award Winning Locations to Choose from!

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Fix Your Pain with our Reset & Recovery Programs

 

Our staff of highly trained Doctors of Physical Therapy specialize in getting to the true source of your pain so that you get back to the life you desire and deserve eliminating the need for pain pills, injections and frequent visits to the doctors office.

Whether you suffer from back pain, neck pain, knee pain, shoulder pain, hip pain, or are recovering from surgery, our goal is to get you back to the activities you love as quickly as possible.

View our post-COVID policy updates and FAQs.

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