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Why Everyone Needs a “Rocco”

Pilates In The Grove / Health and Wellbeing  / Why Everyone Needs a “Rocco”

Why Everyone Needs a “Rocco”

As far as I’m concerned, everyone could benefit from having a dog. I have only had Rocco for a year and a half, but I can’t imagine my life without him now. He may drive me nuts sometimes, but he’s a wonderful companion who comforts me when I’m sad, keeps me company when I’m bored, watches TV with me, and runs with me, just to name a few. Some may think that dogs are just pets (any dog owner knows that isn’t the case), but there are actually quite a few health benefits of living with man’s best friend.

 

1 – Petting a dog has been proven to lower your stress and anxiety levels, and therefore blood pressure levels

 

2 – Dogs need to be walked; walking your dog means you’re getting more exercise than just sitting on your couch when you get home from work.

 

3 – People with dogs have lower cholesterol levels; researchers aren’t sure why, but they’ve found a strong connection

 

4 – Dog owners tend to be happier. Researchers have even noted a significantly decreased suicide rate in veterans with PTSD. Many psychologists believe this is because dog owners have the responsibility to take care of someone that loves them.

 

5 – Dogs help people socialize. Not only will you frequent the dog park as a dog owner, but you also immediately have something in common with the other humans at the dog park – instant conversation starter.

6 – Dogs help to ease pain. Researchers think this happen in a similar way to Valium – if stress/anxiety levels are lower, pain is lower.

 

7 – Children raised with dogs have decreased allergies as adults. Many people think that they need to protect their children from allergens and therefore do not get a dog, but researchers have proven the opposite.

 

8 – Dogs help to provide structure to your life. If you tend to fly by the seat of your pants and struggle maintaining a routine, a dog will certainly change that. Dogs function best if they follow a routine; therefore as a dog owner, keeping your dog on a routine leaves you with a happy dog.   I have a late sleeping dog, but for most dog owners, if you have a hard time waking up, your pup will likely break you of that bad habit.

 

 

These are just a few reasons why everyone needs a dog, but if you talk to any dog owner, I’m sure they will provide you with countless others. I must admit, the best part of having Rocco in my life is coming home to him. The endless love and kisses I get when I walk through the front door is incomparable to anything else.

 

 

 

Resources:

http://www.womansday.com/life/pet-care/10-health-benefits-of-owning-a-pet-116238

http://www.livescience.com/35463-seven-surprising-health-benefits-dog-ownership-110209.html

 

Alix Terpos PT, DPT

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