In the rehabilitation world Pilates has proven to be effective in improving strength, ﬂexibility, range of motion, balance and stability after suffering an injury or from chronic disorders. The benefits of a Pilates-based rehabilitation program under the supervision of a licensed physical therapist or certified Pilates instructor is remarkable. The repertoire of exercises can be modified and constructed to tailor to the individual needs of an elite athlete or an elderly individual. We at Pilates In The Grove employ physical and occupational therapists that will be able to help you on your road to recovery. Call or email us today for pricing and to set up your personal one-on-one evaluation.