A combination of ballet, modern, Pilates, cardio and coordination exercises that promise to produce the sleekly sculpted body of a dancer and the endurance of a football player.
BARRE-SET-GO is an energetic and fun full body workout. This class is a unique combination of dance movements and Pilates exercises used to achieve flexibility, strength, and muscular endurance in an effective and lasting way.
Unlike other Barre classes BARRE-SET-GO was created by our very own professional dancer and certified Pilates instructor and will be sure to provide a stimulating and intense workout.
BARRE-SET-GO is the perfect combination of dance, Pilates and coordination with a little cardio thrown into the mix. With it’s Afro-Caribbean music and square timing, BARRE-SET-GO will have you signing up again and again.
So get the long lean body of a dancer and the strength and endurance of a football player while having a lot of fun along the way.