Coconut Grove & South Miami

Monday-Saturday

1-305-446-6899

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Our Services

What We Offer
Private Sessions

One-on-one sessions. The instructor customizes the workout to meet your unique needs.

Book A Private Session
Semi-Private Sessions

2 or 3 people with one instructor who designs a workout to accommodate both of your needs.

Book A Semi-Private Session
Group Glasses

Small classes performed on the Pilates Reformer and consists of 8 students or less designed to give you a full body workout.

Book A Group Class
Events & Workshops

Fun events like Pilates On The Patio and Corporate Wellness Workshops that keep you in shape and having fun!

View Events & Workshops

Reform Your Mind & Body With Reformer Pilates

These small classes are performed on the Pilates Reformer and consists of 8 students or less. They are designed to give you a full body workout using the resistance of the reformers and small props.

Private, Semi-Private, or Small Group Classes Offered.

Develop Strength, Stability and Flexibility.

Choose From 3 Different Levels of Pilates & a Fusion Class.

Improve Posture, & Functional, Efficient Movement.

For Anyone, At Any Level of Fitness.

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Barre-Set-Go Classes

A combination of ballet, modern, Pilates, cardio and coordination exercises that promise to produce the sleekly sculpted body of a dancer and the endurance of a football player.

Energetic & Fun Full Body Workout

Achieve Flexibility, Strength, & Muscular Endurance

A Perfect Combination of Dance & Pilates

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Pilates Based Rehabilitation

In the rehabilitation world, Pilates has proven to be effective in improving strength, flexibility, range of motion, balance and stability after suffering an injury or from chronic disorders.

Supervision of a Licensed Physical Therapist or Certified Pilates Instructor

Exercises Tailored To Your Needs

For Anyone From Elite Athletes To The Elderly

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Become One Of Us - Teacher Training

Core Advancement Pilates Teacher Training Course prepares participants to teach private and group Pilates sessions on the Mat, Reformer, Trapeze Table, Wunda Chair and Ladder Barrel.

Comprehensive Training on Mat, Reformer, Trapeze Table, Wunda Chair and Ladder Barrel

Access to both Pilates in the Grove studio locations in Miami FL to take classes, fulfill observation hours and studio practice time

Full Apprentice Program Offered At No Extra Cost (to those who qualify)

Maximum Class Size of 10 Participants

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Paddle Your Way Through Pilates In Pilates H20

Sail into summer with South Florida’s very first “Pilates H2O” Class, a 75-minute workout offering an effective, challenging and fun combo of Stand Up Paddleboard and Pilates on the picturesque Biscayne Bay.

Core Strength & Intense Focus

All Levels Welcome

Prior Experience in Pilates or Paddle Boarding Not Needed

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Life-Changing Physical Therapy

Safely and effectively recover from injury with our Physical Therapy services offered by one of our experienced, licensed Physical Therapists. We treat a variety of orthopedic conditions including:

Low Back Pain

Neck Pain

Sports Injuries

Joint Replacements

Arthritis

Chronic Pain

Neurological Impairment

Targeting problem areas

Amputation

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Who Is Pilates Good For?

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You.

Pilates is a full body workout for almost every body type. Pilates can be done by a person of any age or fitness level.

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Pre & Post Natal Pilates

There are many changes women go through during pregnancy and postpartum that wreak havoc on the entire body. Pilates improves imbalances and posture while toning and strengthening muscles.

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Pilates For Athletes

Pilates helps athletes develop core strength, increase flexibility, assist in rehabilitation after injury and create muscular balance throughout the entire body.

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Rehabilitation Pilates

The benefits of a Pilates-based rehabilitation program under the supervision of a licensed physical therapist or certified Pilates instructor is remarkable.

Happy Customers

I have practiced yoga for a few yrs & had heard about Pilates in the Grove–so I stopped by & with a 2 for one offer on classes I thought Why Not? Best decision I made. Overall “primo”small classes. Highly trained instructors that are very engaging with compassion & empathy. I am attending regularly now and can see and feel a difference.

Jasper H.

Been doing Pilates for a long time and this is far the best studio I've experienced..all the instructors are top notch--most are physical therapists; they don't just watch you and shout orders but correct positioning-- with a great, upbeat attitude. Highly recommend.

Nancy S.

Great pilates session, outstanding professional and personalized instruction at a clean, well equipped and well appointed studio. The staff and instructors are friendly and very knowledgeable in delivering first class wellness instruction!

Bonita Travis