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More Than a Workout Blog

We're More Than a Workout
successful people say no

The Power of “NO”

In my recent blog, “9 Lessons I Have Learned Growing a Small Business,” I spoke about the importance of learning how to say NO to things, highlighting the phrase, “If it’s not a HELL...

foam roller fun and foam roller exercises

Foam Roller Fun

If you’ve taken my pilates class, you know that I’m a huge fan of using props. My personal favorite is the foam roller! When most people hear the words “foam roller”, they groan and...

Dick-Van-Dyke-90-keep moving

Just Keep Moving

Anyone who’s seen the delightful YouTube video of entertainer Dick Van Dyke kicking up his heels in his 89th year to the music of the band Dustbowl Revival has to marvel at the energy...

Marilyn’s Favorite Brunch Recipe

Baked French Toast Casserole with Maple Syrup Recipe Courtesy of Paula Deen Total: 9 hr Active: 20 min Yield: 6 to 8 servings Level:Easy Ingredients 1 loaf French bread (13 to 16 ounces) 8 large eggs 2 cups half-and-half 1 cup milk 2 tablespoons granulated...

Pizza… Of Course

If you know me at all, you know I’m obsessed with pizza… you also know I try to stay healthy and active.  Pizza and healthy don’t generally go together, until you meet the cauliflower...

Love What You Do

Once upon a time this Pilates instructor was a professional dancer/actor/singer. A proud member of Actors Equity, Screen Actors Guild and AFTRA. Actors Equity is my mother union, meaning it was my first. It...