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More Than a Workout Blog

We're More Than a Workout
hurricane-irma-miami

#ihateirma

#ihateirma This was a much-used hashtag on various forms of social media during the recent storm that devastated many Caribbean islands and caused major damage to the Florida Keys and power outages throughout most of...

Diana Nyad motivational blog

Shift Your Mindset

I recently saw an interview with Diana Nyad, the 64-year-old woman who swam from Key West to Cuba. It was an amazing story and what I really found interesting was when they were talking...

successful people say no

The Power of “NO”

In my recent blog, “9 Lessons I Have Learned Growing a Small Business,” I spoke about the importance of learning how to say NO to things, highlighting the phrase, “If it’s not a HELL...

foam roller fun and foam roller exercises

Foam Roller Fun

If you’ve taken my pilates class, you know that I’m a huge fan of using props. My personal favorite is the foam roller! When most people hear the words “foam roller”, they groan and...

Dick-Van-Dyke-90-keep moving

Just Keep Moving

Anyone who’s seen the delightful YouTube video of entertainer Dick Van Dyke kicking up his heels in his 89th year to the music of the band Dustbowl Revival has to marvel at the energy...