Looking to get the most from your Pilates workouts?
Join Christa Gurka, MSPT, PMA®-CPT for this fun and informative workshop which will focus on refining and improving your Pilates technique and on deepening your knowledge of the many important principles behind the Pilates Method.
How many times have you said “I NEED a more advanced class than ALL LEVELS? Or “ I need to learn how to modify for my injury so I can try a more advanced class?” During this intimate group we help you understand how to use the Pilates equipment to progress or regress the exercise to make it suitable for your individual skill level.
Learn how to see your Pilates practice from a larger perspective of the system to help increase the connections and actions that you are trying to get your bodies to accomplish. These mini workshops are perfect for clients who want to dive into a deeper understanding of the method and see quicker results. The workshop is interactive, informative, and always entertaining so clients leave with an increased knowledge of how the Pilates system works for them.