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Pilates 101: How to safely transition from One on One to Group Classes

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26 Feb

Pilates 101: How to safely transition from One on One to Group Classes

February 26 @ 9:00 am - 10:30 am
$40

Pilates 101: How to safely transition from One on One to Group Classes with Dr. Alexandra Terpos, DPT

The workshop is the first in a series of 3 that will help clients take their practice from Beginner to Advanced and make the most out of each session. This workshop is designed for the person who has been participating in private sessions or recovering from an injury with Physical Therapy and is looking to add the group Pilates experience to his or her routine. Participants will learn how to properly set up the reformer, how the springs work, how to safely and effectively use props, proper performance of the basic exercises, and any and all modifications to exercises to suit your specific needs.

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Event Details

Date: February 26 @ 9:00 am - 10:30 am
Time: 9:00 am - 10:30 am
Venue Pilates In The Grove
Address: 3316 Virginia St
Organizer Name: Pilates In The Grove Coconut Grove
Phone: 305-446-6899