Coconut Grove & South Miami

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foam roller fun and foam roller exercises

Foam Roller Fun

If you’ve taken my pilates class, you know that I’m a huge fan of using props. My personal favorite is the foam roller! When most people hear the words “foam roller”, they groan and...

Dick-Van-Dyke-90-keep moving

Just Keep Moving

Anyone who’s seen the delightful YouTube video of entertainer Dick Van Dyke kicking up his heels in his 89th year to the music of the band Dustbowl Revival has to marvel at the energy...

Love What You Do

Once upon a time this Pilates instructor was a professional dancer/actor/singer. A proud member of Actors Equity, Screen Actors Guild and AFTRA. Actors Equity is my mother union, meaning it was my first. It...