“Above all, learn how to breathe correctly” Joseph Pilates
Why do we cue breath in every exercise during your Pilates practice? Pilates is governed by six fundamental principles - concentration, control, centering, flowing movement, precision...
Baked French Toast Casserole with Maple Syrup
Recipe Courtesy of Paula Deen
Total: 9 hr
Active: 20 min
Yield: 6 to 8 servings
1 loaf French bread (13 to 16 ounces)
8 large eggs
2 cups half-and-half
1 cup milk
2 tablespoons granulated...
Once upon a time this Pilates instructor was a professional dancer/actor/singer. A proud member of Actors Equity, Screen Actors Guild and AFTRA. Actors Equity is my mother union, meaning it was my first. It...
Lately, I have been working with many golfers who are finding that Pilates has greatly improved their strength and flexibility and as a result, increased their golf score. Pilates exercises can not only improve...
Everyone has their muscle problem spots that just seem to need a little more attention than others, particularly between massage or Myofascial Release sessions. Below are a few of my favorites that I use...