Often, people who are introduced to Pilates for the first time ask what the difference is between that and yoga, as they both appear to share many similarities.
The answer is, superficially not much. Both...
You’ve just completed your pilates training, spent numerous hours studying, completed multiple practicals and laid down on the reformer so much it feels like your bed! You close your books and you develop...
“Above all, learn how to breathe correctly” Joseph Pilates
Why do we cue breath in every exercise during your Pilates practice? Pilates is governed by six fundamental principles - concentration, control, centering, flowing movement, precision...
Baked French Toast Casserole with Maple Syrup
Recipe Courtesy of Paula Deen
Total: 9 hr
Active: 20 min
Yield: 6 to 8 servings
1 loaf French bread (13 to 16 ounces)
8 large eggs
2 cups half-and-half
1 cup milk
2 tablespoons granulated...
Once upon a time this Pilates instructor was a professional dancer/actor/singer. A proud member of Actors Equity, Screen Actors Guild and AFTRA. Actors Equity is my mother union, meaning it was my first. It...